Ready to address excessive drinking in your life? Many people find peer support helps them […]
Category: HEALTHY-NUTRITION
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Protect your skin during heat waves — here’s how
Global average temperatures have soared in 2024, surpassing records set just last year. Extreme heat […]
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Want to cool down? 14 ideas to try
You’re huffing and puffing and starting to sweat — and that’s just from walking across […]
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Gratitude enhances health, brings happiness — and may even lengthen lives
Several evenings a week, as Tyler VanderWeele gathers around the dinner table with his wife […]
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Boosting your child’s immune system
Parents often wonder: What can we do to keep our children healthy? Are there ways […]
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Respiratory health harms often follow flooding: Taking these steps can help
Heavy rains and sea level rise contribute to major flooding events that are one effect […]
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Mpox is back: What to know and do
Ever heard of mpox? Wondering why it’s back in the news? Many of us first […]
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How — and why — to fit more fiber and fermented food into your meals
An F may mean failure in school, but the letter earns high marks in your […]
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How do trees and green spaces enhance our health?
Trees enhance life in a multitude of ways. They combat climate change by reducing greenhouse […]
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Dengue fever: What to know and do
Mosquitoes are not just a buzzing summertime nuisance; they can carry serious diseases like West […]